This is how you use the products in the kit You can use these two products for daily care of the skin, if it's dry or irritated. Body Lotion - a cream for the entire body Body Lotion gives a ton of moisture to dry, irritated skin and can be used daily for moisturising and protection of itchy skin. How often you should apply the cream, varies, depending on skin type and level of dryness. Most people are happy to use the cream twice a day, but you can use it as much as you feel is needed. Always remember to apply cream after a shower or bath in order to avoid dry, irritated skin. Body Lotion absorbs into the skin quickly and prevents dry skin. Calming, soothing spray to relieve and care for irritated skin The efficient spray for skin-irritation on the body, e.g. back, arms, legs or neck, can be used as much as you feel necessary. The user-friendly spray bottle can easily be brought with you in your handbag, so that you have it easily available if itchy skin occurs. Shake the bottle before use and spray directly onto the area that you wish to relieve. Let the product set on the skin or rub it into the skin with your hands for a quicker absorption. If you're battling irritated skin in your face or on your neck, you can spray the product into your hand and distribute it onto the surface of the skin. This way you dont risk spraying the product into your eyes. The Spray will immediately feel cooling and calming against your skin. Bring it with you on-the-go, so that you're prepared if your skin starts to itch or get irritated.